Friday, September 7, 2012

The Secrets of Simple and Healthy Skin Care at Home

Everybody wants to look their best and one of the important parts of looking your best is sporting youthful, flawless skin. However, keeping your skin this beautiful can be a challenge. Fortunately, you don't have to resort to expensive skin care treatments offered by clinics, just so you can achieve that perfect look you want. Sometimes, all it takes is the proper skin care at home, including the right diet, exercise and sleep. Listed here are some of the few things you can do to ensure that you have healthy, young skin in the years to come.
Proper skin care starts with proper cleansing, and proper cleansing always starts with taking a bath. When you take a bath or a shower, limit it to once a day, and only for 5-10 minutes. Use lukewarm water because when the temperature is too hot or too cold, it might damage skin. Too much exposure to water will also dry your skin and strip away essential oils and moisture. Do not expose your skin to harsh soaps and/or detergents. After bathing, pat your skin dry with a soft towel.
Caring for your skin involves using homemade remedies to deal with minor skin problems or to simply maintain the beauty of one's skin. This is because professional skin care products sold commercially are sometimes too expensive. Every day, people all over the world are discovering that what they have in their kitchens are enough to make their skin healthy, younger-looking, and vibrant.
The skin around the eyes is one of the most sensitive spots, and this can sometimes lead to problems such as eye bags. Fortunately, it is quite simple to remedy this. Slices of cucumber or pears will do wonders in reducing puffiness around the eyes. Teabags also work as well, because tannin contained in tea works as a natural skin tightener.
Whenever you shave, make sure that you have applied the appropriate lotion or cream so that the shaving is not too harsh on the skin. Also remember to shave in the direction your hair is growing, not against it.
Next, there are various kinds of facial masks which you can mix yourself, depending on the skin problems you might have. The most common ingredients in homemade facial masks are avocado, eggs, yogurt and honey. Yogurt is a natural acne treatment while a bit of honey thrown in can ward off bacteria as well as irritating pimples.
Lastly, the right diet and a healthy lifestyle are also part of proper skin care at home. Eating lots of fruits, vegetables and whole grains are essential for healthy skin. You should also avoid smoking, since nicotine tends to constrict blood vessels found in the skin's outer layers, thus restricting the passage of blood and oxygen. If not stopped, smoking can cause wrinkles and lines. Also, skin care at home involves avoiding stress. Stress has a tendency to make your skin more sensitive and it is likely to cause acne breakouts. To avoid this, plan out your daily activities and make sure you get the beauty rest you need.

1 comment:

  1. It true that everybody wants to look their best and one of the important parts of looking your best is sporting youthful, flawless skin and I think your secrets will help me to care my skin even in home so thanks for this sharing.

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